ashleygnecco
Total Rides: 183

Following

ashleygnecco
Total Rides: 183

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/7/22 @ 8:28 PM
Difficulty: 8.01 / 10
View Class
209kj
59rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/31/22 @ 8:55 PM
Difficulty: 7.62 / 10
View Class
127kj
57rpm
37%
11mph
10 min Core Strength
Cody Rigsby
Tuesday 8/30/22 @ 9:44 PM
Difficulty: 6.04 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 9:8 PM
Difficulty: 7.62 / 10
View Class
178kj
74rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/29/22 @ 8:40 PM
Difficulty: 7.98 / 10
View Class
227kj
54rpm
41%
12mph
60 min Heat It Up Bootcamp
Cody Rigsby
Friday 8/26/22 @ 5:56 PM
Difficulty: 7.49 / 10
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30 min Low Impact Ride
Kendall Toole
Wednesday 8/24/22 @ 10:6 PM
Difficulty: 6.52 / 10
View Class
149kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 9:54 PM
Difficulty: 7.72 / 10
View Class
166kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/18/22 @ 8:5 PM
Difficulty: 7.58 / 10
View Class
157kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 8:41 PM
Difficulty: 8.05 / 10
View Class
206kj
54rpm
39%
12mph