ashleygnecco
Total Rides: 183
Following
ashleygnecco
Total Rides: 183
Following
Workouts
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 10/6/22 @ 8:39 PM
Difficulty: 7.03 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 10/4/22 @ 8:16 PM
Difficulty: 7.17 / 10
187kj
70rpm
42%
16mph
30 min Pop Full Body Strength
Adrian Williams
Monday 9/26/22 @ 9:12 PM
Difficulty: 7.61 / 10
30 min Pop Full Body Strength
Adrian Williams
Monday 9/19/22 @ 8:56 PM
Difficulty: 7.61 / 10
169kj
73rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/14/22 @ 8:36 PM
Difficulty: 8.31 / 10
197kj
62rpm
36%
12mph
231kj
53rpm
42%
13mph
187kj
74rpm
41%
16mph