ashleygnecco
Total Rides: 184
Following
ashleygnecco
Total Rides: 184
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Monday 11/28/22 @ 9:11 PM
Difficulty: 6.96 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 11/22/22 @ 9:48 PM
Difficulty: 7.04 / 10
30 min Glutes & Legs Strength
Selena Samuela
Monday 11/21/22 @ 11:10 PM
Difficulty: 8.06 / 10
81kj
73rpm
35%
14mph
30 min Glutes & Legs Strength
Logan Aldridge
Monday 11/14/22 @ 11:2 PM
Difficulty: 7.54 / 10
72kj
78rpm
31%
13mph
30 min Upper Body Strength
Logan Aldridge
Tuesday 11/8/22 @ 8:55 PM
Difficulty: 7.17 / 10
30 min Glutes & Legs Strength
Selena Samuela
Monday 11/7/22 @ 9:32 PM
Difficulty: 7.36 / 10