ashleygnecco
Total Rides: 183

Following

ashleygnecco
Total Rides: 183

Following

Workouts

30 min Glutes & Legs Strength
Selena Samuela
Monday 11/21/22 @ 11:10 PM
Difficulty: 8.06 / 10
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30 min Full Body Strength
Jess Sims
Friday 11/18/22 @ 9:11 PM
Difficulty: 7.66 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 11/16/22 @ 11:8 PM
Difficulty: 5.34 / 10
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81kj
73rpm
35%
14mph
30 min Upper Body Strength
Rad Lopez
Tuesday 11/15/22 @ 8:3 PM
Difficulty: 7.07 / 10
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30 min Glutes & Legs Strength
Logan Aldridge
Monday 11/14/22 @ 11:2 PM
Difficulty: 7.54 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 11/9/22 @ 9:19 PM
Difficulty: 5.92 / 10
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72kj
78rpm
31%
13mph
30 min Upper Body Strength
Logan Aldridge
Tuesday 11/8/22 @ 8:55 PM
Difficulty: 7.17 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Monday 11/7/22 @ 9:32 PM
Difficulty: 7.36 / 10
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30 min Upper Body Strength
Logan Aldridge
Wednesday 11/2/22 @ 8:42 PM
Difficulty: 7.17 / 10
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20 min Low Impact Ride
Cody Rigsby
Wednesday 11/2/22 @ 8:15 PM
Difficulty: 6.12 / 10
View Class
87kj
76rpm
34%
14mph