ashleygnecco
Total Rides: 183
Following
ashleygnecco
Total Rides: 183
Following
Workouts
177kj
71rpm
41%
15mph
132kj
83rpm
28%
13mph
93kj
79rpm
34%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 12/19/22 @ 10:41 PM
Difficulty: 7.02 / 10
206kj
76rpm
35%
14mph
158kj
80rpm
32%
13mph
106kj
86rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 7:0 PM
Difficulty: 6.58 / 10
123kj
78rpm
32%
13mph
30 min Upper Body Strength
Callie Gullickson
Thursday 12/1/22 @ 10:20 PM
Difficulty: 7.27 / 10
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Monday 11/28/22 @ 9:11 PM
Difficulty: 6.96 / 10
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 11/22/22 @ 9:48 PM
Difficulty: 7.04 / 10