ashleygnecco
Total Rides: 184

Following

ashleygnecco
Total Rides: 184

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 10:6 AM
Difficulty: 6.26 / 10
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111kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 1/2/23 @ 3:44 PM
Difficulty: 6.41 / 10
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116kj
94rpm
27%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 1/1/23 @ 5:53 PM
Difficulty: 7.52 / 10
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177kj
71rpm
41%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/26/22 @ 7:6 PM
Difficulty: 8.13 / 10
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132kj
83rpm
28%
13mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/22/22 @ 9:9 PM
Difficulty: 7.67 / 10
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93kj
79rpm
34%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 12/19/22 @ 10:41 PM
Difficulty: 7.02 / 10
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206kj
76rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/12/22 @ 11:36 PM
Difficulty: 7.77 / 10
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158kj
80rpm
32%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/10/22 @ 8:42 PM
Difficulty: 8.03 / 10
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106kj
86rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 7:0 PM
Difficulty: 6.58 / 10
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123kj
78rpm
32%
13mph
30 min Upper Body Strength
Callie Gullickson
Thursday 12/1/22 @ 10:20 PM
Difficulty: 7.27 / 10
View Class