Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Monday 9/28/20 @ 7:17 PM
Difficulty: 8.39 / 10
160kj
56rpm
35%
11mph
123kj
55rpm
40%
12mph
150kj
71rpm
38%
14mph
117kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 9/19/20 @ 2:45 PM
Difficulty: 8.67 / 10
118kj
48rpm
41%
10mph
154kj
73rpm
38%
15mph
146kj
73rpm
38%
14mph
130kj
72rpm
36%
14mph