Workouts

20 min HIIT Ride
Emma Lovewell
Thursday 2/9/23 @ 8:33 PM
Difficulty: 7.95 / 10
104kj
71rpm
36%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/6/23 @ 9:6 PM
Difficulty: 6.84 / 10
148kj
72rpm
37%
15mph
30 min HIIT Ride
Cody Rigsby
Thursday 1/12/23 @ 10:7 AM
Difficulty: 8.01 / 10
130kj
63rpm
37%
13mph
30 min Full Body Strength
Jess Sims
Wednesday 1/11/23 @ 9:48 PM
Difficulty: 7.18 / 10
 
30 min Pop Glutes & Legs Strength
Callie Gullickson
Tuesday 1/10/23 @ 9:29 PM
Difficulty: 7.31 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 1/9/23 @ 9:50 PM
Difficulty: 7.66 / 10
171kj
67rpm
42%
15mph
30 min Upper Body Strength
Callie Gullickson
Monday 1/9/23 @ 9:14 PM
Difficulty: 6.98 / 10
 
20 min HIIT Ride
Leanne Hainsby
Thursday 1/5/23 @ 10:28 PM
Difficulty: 8.09 / 10
97kj
72rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 10:6 AM
Difficulty: 6.26 / 10
111kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 1/2/23 @ 3:44 PM
Difficulty: 6.41 / 10
116kj
94rpm
27%
13mph