ashleygnecco
Total Rides: 183

Following

ashleygnecco
Total Rides: 183

Following

Workouts

45 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 7:41 PM
Difficulty: 8.2 / 10
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232kj
66rpm
39%
14mph
10 min Arms Toning
Ally Love
Thursday 5/20/21 @ 9:40 PM
Difficulty: 6.85 / 10
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30 min Pop Ride
Kendall Toole
Thursday 5/20/21 @ 9:2 PM
Difficulty: 7.58 / 10
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162kj
75rpm
39%
15mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 5/19/21 @ 6:37 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 5/19/21 @ 6:27 PM
Difficulty: 7.3 / 10
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10 min Arms Toning
Ally Love
Wednesday 5/19/21 @ 6:15 PM
Difficulty: 6.85 / 10
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45 min Pop Ride
Cody Rigsby
Wednesday 5/19/21 @ 5:20 PM
Difficulty: 8.13 / 10
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286kj
73rpm
42%
16mph
15 min Arms & Shoulders Strength
Chase Tucker
Sunday 5/16/21 @ 5:28 PM
Difficulty: 6.63 / 10
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10 min Core Strength
Emma Lovewell
Sunday 5/16/21 @ 5:17 PM
Difficulty: 7 / 10
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30 min Country Ride
Leanne Hainsby
Sunday 5/16/21 @ 4:36 PM
Difficulty: 7.79 / 10
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174kj
78rpm
38%
15mph