ashleygnecco
Total Rides: 184

Following

ashleygnecco
Total Rides: 184

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/29/21 @ 6:43 PM
Difficulty: 7.98 / 10
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200kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/20/21 @ 11:2 PM
Difficulty: 7.51 / 10
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132kj
58rpm
38%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 9/17/21 @ 9:39 PM
Difficulty: 7.83 / 10
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213kj
56rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/15/21 @ 8:31 PM
Difficulty: 8.2 / 10
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179kj
58rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 6:34 PM
Difficulty: 7.6 / 10
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153kj
75rpm
38%
15mph
15 min Core Strength
Adrian Williams
Wednesday 8/18/21 @ 4:44 PM
Difficulty: 6.72 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/2/21 @ 10:58 PM
Difficulty: 7.29 / 10
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121kj
57rpm
37%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/23/21 @ 6:58 PM
Difficulty: 7.25 / 10
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153kj
73rpm
37%
14mph
30 min Intervals Run
Olivia Amato
Wednesday 6/16/21 @ 7:44 PM
Difficulty: 7.94 / 10
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15 min Arms & Shoulders Toning
Ally Love
Tuesday 6/15/21 @ 6:32 PM
Difficulty: 6.66 / 10
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