ashleygnecco
Total Rides: 184
Following
ashleygnecco
Total Rides: 184
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/17/21 @ 2:6 PM
Difficulty: 7.28 / 10
131kj
54rpm
39%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/16/21 @ 4:37 PM
Difficulty: 8.52 / 10
242kj
57rpm
43%
13mph
115kj
82rpm
37%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/11/21 @ 1:27 PM
Difficulty: 7.35 / 10
118kj
52rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/11/21 @ 12:15 AM
Difficulty: 7.5 / 10
125kj
59rpm
37%
11mph
204kj
58rpm
38%
12mph
126kj
73rpm
42%
16mph
138kj
71rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/3/21 @ 8:20 PM
Difficulty: 8.05 / 10
208kj
55rpm
41%
12mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 11/2/21 @ 7:5 PM
Difficulty: 8.21 / 10
162kj
48rpm
37%
10mph