ashleygnecco
Total Rides: 183
Following
ashleygnecco
Total Rides: 183
Following
Workouts
45 min Full Body Strength
Rebecca Kennedy
Saturday 11/27/21 @ 7:21 PM
Difficulty: 7.3 / 10
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/23/21 @ 9:13 PM
Difficulty: 7.91 / 10
214kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/22/21 @ 11:39 AM
Difficulty: 7.48 / 10
127kj
55rpm
37%
11mph
249kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/19/21 @ 10:36 PM
Difficulty: 8.45 / 10
258kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/17/21 @ 2:6 PM
Difficulty: 7.28 / 10
131kj
54rpm
39%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/16/21 @ 4:37 PM
Difficulty: 8.52 / 10
242kj
57rpm
43%
13mph