ashleygnecco
Total Rides: 184
Following
ashleygnecco
Total Rides: 184
Following
Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/27/21 @ 10:45 PM
Difficulty: 7.23 / 10
167kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/14/21 @ 10:54 PM
Difficulty: 7.52 / 10
152kj
54rpm
42%
13mph
45 min Full Body Strength
Rebecca Kennedy
Saturday 11/27/21 @ 7:21 PM
Difficulty: 7.3 / 10
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/23/21 @ 9:13 PM
Difficulty: 7.91 / 10
214kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/22/21 @ 11:39 AM
Difficulty: 7.48 / 10
127kj
55rpm
37%
11mph
249kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/19/21 @ 10:36 PM
Difficulty: 8.45 / 10
258kj
60rpm
43%
14mph