ashleygnecco
Total Rides: 184

Following

ashleygnecco
Total Rides: 184

Following

Workouts

45 min Bootcamp: Full Body
Jess Sims
Monday 7/25/22 @ 9:8 PM
Difficulty: 8.36 / 10
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30 min Low Impact Ride
Emma Lovewell
Monday 7/11/22 @ 9:37 PM
Difficulty: 6.01 / 10
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135kj
77rpm
35%
14mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 7/5/22 @ 6:8 PM
Difficulty: 6 / 10
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122kj
72rpm
35%
13mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 6/29/22 @ 8:54 PM
Difficulty: 6.73 / 10
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133kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/27/22 @ 10:42 PM
Difficulty: 0 / 10
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120kj
52rpm
40%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/20/22 @ 9:51 PM
Difficulty: 8.46 / 10
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212kj
60rpm
40%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/19/22 @ 10:56 PM
Difficulty: 7.85 / 10
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200kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 1/17/22 @ 10:20 PM
Difficulty: 8.54 / 10
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136kj
56rpm
41%
12mph
10 min Core Strength
Matty Maggiacomo
Monday 1/3/22 @ 9:43 PM
Difficulty: 6.61 / 10
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10 min Core Strength
Matty Maggiacomo
Monday 12/27/21 @ 11:30 PM
Difficulty: 6.61 / 10
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