Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/14/24 @ 10:44 PM
Difficulty: 7.59 / 10
167kj
48rpm
38%
10mph
141kj
54rpm
40%
12mph
242kj
70rpm
38%
14mph
184kj
52rpm
39%
11mph
179kj
50rpm
39%
11mph
213kj
71rpm
37%
14mph