Workouts

45 min Pop Walk
Jon Hosking
Sunday 10/2/22 @ 8:32 AM
Difficulty: 5.19 / 10
 
45 min Pop Walk
Jon Hosking
Sunday 10/2/22 @ 8:26 AM
Difficulty: 5.19 / 10
 
30 min 90s Run
Matt Wilpers
Sunday 10/2/22 @ 1:20 AM
Difficulty: 6.2 / 10
 
45 min Walk + Run
Selena Samuela
Wednesday 9/28/22 @ 7:42 AM
Difficulty: 6.14 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 9/27/22 @ 9:12 AM
Difficulty: 7.19 / 10
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rpm
%
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45 min Walk + Run
Selena Samuela
Sunday 9/25/22 @ 9:43 AM
Difficulty: 6.14 / 10
 
45 min Pop Walk
Jon Hosking
Sunday 9/25/22 @ 8:11 AM
Difficulty: 5.19 / 10
 
10 min Cool Down Walk
Adrian Williams
Sunday 9/25/22 @ 1:52 AM
Difficulty: 3.4 / 10
 
45 min Walk + Run
Selena Samuela
Sunday 9/25/22 @ 1:1 AM
Difficulty: 6.14 / 10
 
45 min Progression Run
Susie Chan
Thursday 9/22/22 @ 8:21 AM
Difficulty: 7.22 / 10