ashleyfrill
Kingston, IL
Total Rides: 825
Following
ashleyfrill
Kingston, IL
Total Rides: 825
Following
Workouts
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:27 PM
Difficulty: 7.11 / 10
473kj
77rpm
59%
24mph
15 min Move for You: Boxing
Kendall Toole
Wednesday 1/17/24 @ 8:18 PM
Difficulty: 5.73 / 10
289kj
76rpm
57%
23mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Tuesday 1/16/24 @ 8:9 PM
Difficulty: 0 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 8:12 PM
Difficulty: 4.15 / 10