ashleyfrill
Kingston, IL
Total Rides: 825

Following

ashleyfrill
Kingston, IL
Total Rides: 825

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Friday 2/2/24 @ 7:29 PM
Difficulty: 7.21 / 10
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424kj
79rpm
56%
23mph
30 min Sleep Meditation
Ross Rayburn
Friday 2/2/24 @ 4:44 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Friday 2/2/24 @ 4:14 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 2/1/24 @ 8:16 PM
Difficulty: 3.21 / 10
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20 min 2010s Ride
Bradley Rose
Thursday 2/1/24 @ 7:53 PM
Difficulty: 7.26 / 10
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305kj
78rpm
57%
23mph
30 min Sleep Meditation
Ross Rayburn
Thursday 2/1/24 @ 3:53 AM
Difficulty: 0 / 10
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5 min Core Strength
Selena Samuela
Wednesday 1/31/24 @ 8:0 PM
Difficulty: 6.89 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 1/31/24 @ 7:28 PM
Difficulty: 6.73 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 1/31/24 @ 5:46 AM
Difficulty: 0 / 10
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30 min Sleep Meditation
Ross Rayburn
Wednesday 1/31/24 @ 3:40 AM
Difficulty: 1.5 / 10
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