ashleyfrill
Kingston, IL
Total Rides: 825

Following

ashleyfrill
Kingston, IL
Total Rides: 825

Following

Workouts

10 min Holiday Arms & Shoulders Strength
Ben Alldis
Sunday 12/17/23 @ 8:3 PM
Difficulty: 6.07 / 10
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30 min House Ride
Jess King
Sunday 12/17/23 @ 7:29 PM
Difficulty: 8.39 / 10
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422kj
79rpm
55%
22mph
20 min Holiday Glutes & Legs Strength
Assal Arian
Saturday 12/16/23 @ 5:36 PM
Difficulty: 6.57 / 10
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30 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 7:48 PM
Difficulty: 7.54 / 10
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407kj
76rpm
56%
22mph
30 min Dance Music Ride
Leanne Hainsby
Thursday 12/14/23 @ 7:49 PM
Difficulty: 7.63 / 10
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419kj
80rpm
54%
22mph
Extra 10: Low Impact Ride
Jess King
Wednesday 12/13/23 @ 7:42 PM
Difficulty: 5.63 / 10
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9kj
53rpm
47%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 12/12/23 @ 8:0 PM
Difficulty: 6.69 / 10
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20 min EDM Ride
Kendall Toole
Tuesday 12/12/23 @ 7:37 PM
Difficulty: 7.19 / 10
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272kj
77rpm
55%
22mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/12/23 @ 4:40 AM
Difficulty: 0 / 10
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Extra 10: Biceps
Tunde Oyeneyin
Monday 12/11/23 @ 8:7 PM
Difficulty: 7.52 / 10
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