ashleyfrill
Kingston, IL
Total Rides: 825

Following

ashleyfrill
Kingston, IL
Total Rides: 825

Following

Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 8:4 PM
Difficulty: 4.15 / 10
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20 min Move for You: Ride
Kendall Toole
Thursday 1/11/24 @ 7:35 PM
Difficulty: 7.05 / 10
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285kj
79rpm
53%
22mph
Wednesday 1/10/24 @ 8:15 PM
Difficulty: NaN / 10
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209kj
83rpm
44%
19mph
20 min Rave Ride
Hannah Frankson
Wednesday 1/10/24 @ 8:11 PM
Difficulty: 6.99 / 10
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20kj
87rpm
38%
17mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/10/24 @ 4:8 AM
Difficulty: 1.5 / 10
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20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 1/9/24 @ 8:8 PM
Difficulty: 6.79 / 10
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45 min HIIT & Hills Ride
Robin Arzón
Monday 1/8/24 @ 7:41 PM
Difficulty: 8.93 / 10
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616kj
78rpm
55%
22mph
30 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 3:54 AM
Difficulty: 1.5 / 10
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15 min Fit Family Fun: Disney
Jess Sims
Sunday 1/7/24 @ 8:19 PM
Difficulty: 5.13 / 10
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5 min Upper Body Strength Warm Up
Andy Speer
Sunday 1/7/24 @ 8:8 PM
Difficulty: 4.15 / 10
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