ashleydmabry
Tampa, FL
Total Rides: 914
Following
ashleydmabry
Tampa, FL
Total Rides: 914
Following
Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 4:42 PM
Difficulty: 6.86 / 10
352kj
76rpm
43%
18mph
203kj
55rpm
49%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:27 PM
Difficulty: 7.71 / 10
533kj
69rpm
44%
16mph
178kj
56rpm
46%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/4/23 @ 10:52 PM
Difficulty: 6.27 / 10
210kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/31/22 @ 3:13 PM
Difficulty: 7.58 / 10
163kj
47rpm
46%
12mph
202kj
64rpm
46%
16mph
174kj
51rpm
46%
13mph