ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

30 min Intervals Run
Matt Wilpers
Monday 1/23/23 @ 10:8 AM
Difficulty: 7.66 / 10
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45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/22/23 @ 11:51 AM
Difficulty: 7.03 / 10
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322kj
68rpm
44%
16mph
15 min Focus Flow: Hips
Ross Rayburn
Saturday 1/21/23 @ 5:7 PM
Difficulty: 4.51 / 10
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45 min Endurance Run
Marcel Dinkins
Saturday 1/21/23 @ 4:18 PM
Difficulty: 6.81 / 10
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30 min Full Body Strength
Matty Maggiacomo
Friday 1/20/23 @ 10:31 AM
Difficulty: 6.81 / 10
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30 min Pop Ride
Cody Rigsby
Friday 1/20/23 @ 9:59 AM
Difficulty: 7.41 / 10
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209kj
61rpm
47%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 1/18/23 @ 10:5 AM
Difficulty: 6.74 / 10
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225kj
73rpm
44%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 1/17/23 @ 10:36 AM
Difficulty: 6.2 / 10
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30 min Endurance Run
Becs Gentry
Tuesday 1/17/23 @ 10:3 AM
Difficulty: 6.5 / 10
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20 min Upper Body Strength
Ben Alldis
Monday 1/16/23 @ 5:30 PM
Difficulty: 6.9 / 10
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