ashleydmabry
Tampa, FL
Total Rides: 914
Following
ashleydmabry
Tampa, FL
Total Rides: 914
Following
Workouts
318kj
70rpm
42%
16mph
30 min Upper Body Strength
Selena Samuela
Monday 1/30/23 @ 10:30 AM
Difficulty: 6.94 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 11:49 AM
Difficulty: 7.03 / 10
343kj
76rpm
43%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 1/28/23 @ 6:3 PM
Difficulty: 6.74 / 10
192kj
64rpm
45%
16mph
20 min Glutes & Legs Strength
Jermaine Johnson
Friday 1/27/23 @ 10:41 AM
Difficulty: 6.85 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 10:8 AM
Difficulty: 6.58 / 10
226kj
76rpm
43%
17mph
