ashleydmabry
Tampa, FL
Total Rides: 914
Following
ashleydmabry
Tampa, FL
Total Rides: 914
Following
Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:9 AM
Difficulty: 6.38 / 10
220kj
73rpm
43%
17mph
20 min Upper Body Strength
Callie Gullickson
Monday 2/6/23 @ 10:35 AM
Difficulty: 6.56 / 10
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 11:51 AM
Difficulty: 7.14 / 10
347kj
76rpm
43%
18mph
30 min Full Body Strength
Callie Gullickson
Friday 2/3/23 @ 10:33 AM
Difficulty: 6.95 / 10
192kj
59rpm
46%
15mph
30 min Glutes & Legs Strength
Logan Aldridge
Tuesday 1/31/23 @ 10:34 AM
Difficulty: 7.52 / 10