ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

45 min Tempo Run
Becs Gentry
Thursday 2/23/23 @ 10:11 AM
Difficulty: 8.05 / 10
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20 min Chest & Back Strength
Jess Sims
Tuesday 2/21/23 @ 10:46 AM
Difficulty: 7.4 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 10:13 AM
Difficulty: 7.12 / 10
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242kj
72rpm
45%
18mph
20 min Arms & Shoulders Strength
Logan Aldridge
Monday 2/20/23 @ 3:8 PM
Difficulty: 7.03 / 10
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30 min HIIT Run
Robin Arzón
Monday 2/20/23 @ 2:25 PM
Difficulty: 7.97 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 11:43 AM
Difficulty: 6.84 / 10
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356kj
76rpm
43%
18mph
45 min Walk + Run
Jess Sims
Saturday 2/18/23 @ 2:4 PM
Difficulty: 6.61 / 10
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30 min Full Body Strength
Jermaine Johnson
Friday 2/17/23 @ 11:28 AM
Difficulty: 7.15 / 10
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30 min XOXO, Cody
Cody Rigsby
Friday 2/17/23 @ 10:56 AM
Difficulty: 7.31 / 10
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182kj
54rpm
42%
13mph
45 min Endurance Run
Matt Wilpers
Thursday 2/16/23 @ 10:18 AM
Difficulty: 6.84 / 10
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