ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

30 min Pop Ride
Cody Rigsby
Friday 3/3/23 @ 10:3 AM
Difficulty: 7.42 / 10
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164kj
54rpm
45%
14mph
60 min Endurance Run
Matt Wilpers
Thursday 3/2/23 @ 10:0 AM
Difficulty: 7.24 / 10
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20 min Chest & Back Strength
Adrian Williams
Tuesday 2/28/23 @ 10:43 AM
Difficulty: 7.05 / 10
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30 min Power Zone Ride
Matt Wilpers
Tuesday 2/28/23 @ 10:10 AM
Difficulty: 7.37 / 10
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240kj
73rpm
43%
17mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/27/23 @ 10:41 AM
Difficulty: 7.12 / 10
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30 min Intervals Run
Adrian Williams
Monday 2/27/23 @ 10:8 AM
Difficulty: 7.85 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/26/23 @ 1:12 PM
Difficulty: 7.09 / 10
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347kj
75rpm
42%
17mph
45 min 80s Walk
Matty Maggiacomo
Saturday 2/25/23 @ 11:3 AM
Difficulty: 5.08 / 10
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30 min Full Body Strength
Selena Samuela
Friday 2/24/23 @ 10:34 AM
Difficulty: 7.16 / 10
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30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 10:2 AM
Difficulty: 7.18 / 10
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174kj
56rpm
46%
15mph