ashleydmabry
Tampa, FL
Total Rides: 914
Following
ashleydmabry
Tampa, FL
Total Rides: 914
Following
Workouts
30 min Full Body Strength
Matty Maggiacomo
Wednesday 3/8/23 @ 11:21 AM
Difficulty: 7.27 / 10
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 3/7/23 @ 10:4 AM
Difficulty: 6.68 / 10
232kj
76rpm
43%
18mph
20 min Upper Body Strength
Jermaine Johnson
Monday 3/6/23 @ 10:40 AM
Difficulty: 7.24 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 11:50 AM
Difficulty: 6.71 / 10
345kj
74rpm
44%
18mph
30 min Top 50 Outdoor Run: #10-1
Matty Maggiacomo
Saturday 3/4/23 @ 1:54 PM
Difficulty: 6.34 / 10
