ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

30 min Intervals Run
Matty Maggiacomo
Monday 3/20/23 @ 10:33 AM
Difficulty: 7.63 / 10
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30 min Intervals Run
Becs Gentry
Monday 3/20/23 @ 10:2 AM
Difficulty: 7.46 / 10
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30 min Live DJ Ride
Cody Rigsby
Sunday 3/19/23 @ 1:6 PM
Difficulty: 7.52 / 10
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205kj
54rpm
49%
15mph
45 min Pop Run
Robin Arzón
Saturday 3/18/23 @ 12:43 PM
Difficulty: 7 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 3/16/23 @ 1:8 PM
Difficulty: 6.97 / 10
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20 min Upper Body Strength
Robin Arzón
Wednesday 3/15/23 @ 4:15 PM
Difficulty: 6.54 / 10
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30 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 3:43 PM
Difficulty: 7.59 / 10
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222kj
62rpm
48%
17mph
45 min HIIT Run
Becs Gentry
Tuesday 3/14/23 @ 2:21 PM
Difficulty: 7.91 / 10
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20 min Strength Roll Call: Full Body
Jess Sims
Monday 3/13/23 @ 4:21 PM
Difficulty: 7.11 / 10
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30 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 3:37 PM
Difficulty: 7.25 / 10
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212kj
63rpm
46%
16mph