ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

20 min Full Body Strength
Robin Arzón
Thursday 4/6/23 @ 10:10 AM
Difficulty: 0 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 9:24 AM
Difficulty: 7.31 / 10
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186kj
61rpm
45%
15mph
20 min Beginner Run
Jess Sims
Wednesday 4/5/23 @ 9:36 AM
Difficulty: 5.67 / 10
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30 min Live DJ Run
Adrian Williams
Wednesday 4/5/23 @ 9:2 AM
Difficulty: 7.17 / 10
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20 min Pop Run
Robin Arzón
Tuesday 4/4/23 @ 11:1 PM
Difficulty: 6.53 / 10
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20 min Full Body Strength
Tunde Oyeneyin
Monday 4/3/23 @ 9:43 AM
Difficulty: 7.05 / 10
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30 min 90s Ride
Cody Rigsby
Monday 4/3/23 @ 9:10 AM
Difficulty: 7.38 / 10
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181kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/31/23 @ 9:29 AM
Difficulty: 7.61 / 10
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153kj
43rpm
46%
11mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/30/23 @ 9:56 AM
Difficulty: 7.25 / 10
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30 min Endurance Run
Matt Wilpers
Thursday 3/30/23 @ 9:20 AM
Difficulty: 6.51 / 10
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