ashleydmabry
Tampa, FL
Total Rides: 914
Following
ashleydmabry
Tampa, FL
Total Rides: 914
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Wednesday 4/19/23 @ 9:28 AM
Difficulty: 6.81 / 10
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Tuesday 4/18/23 @ 9:36 AM
Difficulty: 5.47 / 10
180kj
58rpm
45%
15mph
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/13/23 @ 3:1 PM
Difficulty: 5.86 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/13/23 @ 2:28 PM
Difficulty: 6.79 / 10
236kj
78rpm
42%
18mph
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Wednesday 4/12/23 @ 12:57 PM
Difficulty: 6.61 / 10
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:7 PM
Difficulty: 6.94 / 10
341kj
76rpm
42%
17mph