ashleydmabry
Tampa, FL
Total Rides: 914
Following
ashleydmabry
Tampa, FL
Total Rides: 914
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/28/23 @ 9:42 AM
Difficulty: 7.25 / 10
221kj
70rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 9:20 AM
Difficulty: 6.97 / 10
331kj
73rpm
43%
17mph
241kj
75rpm
43%
18mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Friday 4/21/23 @ 9:45 AM
Difficulty: 6.83 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 8:59 AM
Difficulty: 6.84 / 10
319kj
73rpm
43%
17mph