ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

20 min Upper Body Strength
Adrian Williams
Monday 5/15/23 @ 9:49 AM
Difficulty: 8.26 / 10
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30 min Endurance Run
Hannah Frankson
Monday 5/15/23 @ 9:18 AM
Difficulty: 6.54 / 10
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60 min NYC Marathon Simulation Run
Becs Gentry
Friday 5/12/23 @ 1:6 PM
Difficulty: 7.35 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Thursday 5/11/23 @ 9:43 AM
Difficulty: 6.88 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 9:13 AM
Difficulty: 6.51 / 10
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215kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:20 AM
Difficulty: 8.04 / 10
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268kj
71rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:19 AM
Difficulty: 6.05 / 10
View Class
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:19 AM
Difficulty: 8.04 / 10
View Class
kj
rpm
%
0mph
20 min Upper Body Strength
Tunde Oyeneyin
Monday 5/8/23 @ 9:44 AM
Difficulty: 7.39 / 10
View Class
 
30 min Tempo Run
Olivia Amato
Monday 5/8/23 @ 9:14 AM
Difficulty: 7.74 / 10
View Class