ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

30 min 2000s Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 10:30 AM
Difficulty: 7.45 / 10
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197kj
55rpm
48%
15mph
45 min Endurance Run
Matt Wilpers
Thursday 5/25/23 @ 9:24 AM
Difficulty: 7.12 / 10
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20 min Strength for Runners
Becs Gentry
Tuesday 5/23/23 @ 9:52 AM
Difficulty: 6.29 / 10
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30 min Intervals Run
Matt Wilpers
Tuesday 5/23/23 @ 9:22 AM
Difficulty: 8.17 / 10
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45 min Pop Run
Becs Gentry
Monday 5/22/23 @ 9:15 AM
Difficulty: 7.74 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/21/23 @ 12:44 PM
Difficulty: 7.6 / 10
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147kj
45rpm
45%
11mph
20 min Glutes & Legs Strength
Logan Aldridge
Saturday 5/20/23 @ 2:21 PM
Difficulty: 6.64 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/20/23 @ 1:50 PM
Difficulty: 6.59 / 10
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224kj
79rpm
41%
17mph
45 min Endurance Run
Susie Chan
Thursday 5/18/23 @ 9:20 AM
Difficulty: 7.17 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/16/23 @ 9:18 AM
Difficulty: 6.79 / 10
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339kj
74rpm
43%
17mph