ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

45 min Endurance Run
Matt Wilpers
Wednesday 6/7/23 @ 2:7 PM
Difficulty: 7.03 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 3:46 PM
Difficulty: 7.61 / 10
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199kj
58rpm
47%
15mph
45 min Endurance Run
Hannah Frankson
Sunday 6/4/23 @ 3:35 PM
Difficulty: 7.4 / 10
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30 min 90s Run
Jermaine Johnson
Saturday 6/3/23 @ 2:57 PM
Difficulty: 7.26 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/2/23 @ 10:4 AM
Difficulty: 7.5 / 10
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147kj
44rpm
46%
12mph
15 min Strength for Runners
Becs Gentry
Thursday 6/1/23 @ 10:31 AM
Difficulty: 6.33 / 10
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30 min Endurance Run
Becs Gentry
Thursday 6/1/23 @ 10:0 AM
Difficulty: 7.02 / 10
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15 min Strength for Runners
Matt Wilpers
Tuesday 5/30/23 @ 10:26 AM
Difficulty: 6.18 / 10
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30 min Endurance Run
Matt Wilpers
Tuesday 5/30/23 @ 9:55 AM
Difficulty: 6.72 / 10
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30 min Endurance Run
Becs Gentry
Monday 5/29/23 @ 3:6 PM
Difficulty: 6.88 / 10
View Class