ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

10 min Warm Up Run
Becs Gentry
Monday 6/26/23 @ 3:45 PM
Difficulty: 5.54 / 10
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30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 6/25/23 @ 12:17 PM
Difficulty: 7.63 / 10
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198kj
60rpm
46%
16mph
30 min 90s Run
Andy Speer
Sunday 6/18/23 @ 1:39 PM
Difficulty: 7.55 / 10
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45 min Progression Run
Matt Wilpers
Saturday 6/17/23 @ 1:50 PM
Difficulty: 7.95 / 10
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30 min Focus Flow: Hips
Ross Rayburn
Friday 6/16/23 @ 10:6 AM
Difficulty: 5.63 / 10
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30 min Advanced Beginner Run
Matt Wilpers
Wednesday 6/14/23 @ 10:9 AM
Difficulty: 7.11 / 10
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30 min Pop Run
Hannah Frankson
Tuesday 6/13/23 @ 10:4 AM
Difficulty: 7.12 / 10
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30 min Endurance Run
Hannah Frankson
Friday 6/9/23 @ 12:26 PM
Difficulty: 6.54 / 10
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20 min Strength for Runners
Becs Gentry
Thursday 6/8/23 @ 2:9 PM
Difficulty: 6.2 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 1:36 PM
Difficulty: 7.49 / 10
View Class
188kj
58rpm
46%
15mph