ashleydmabry
Tampa, FL
Total Rides: 914

Following

ashleydmabry
Tampa, FL
Total Rides: 914

Following

Workouts

45 min Endurance Run
Becs Gentry
Saturday 7/1/23 @ 10:12 AM
Difficulty: 7.18 / 10
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10 min Warm Up Run
Matt Wilpers
Saturday 7/1/23 @ 10:1 AM
Difficulty: 5.1 / 10
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30 min Madonna Run
Hannah Frankson
Friday 6/30/23 @ 2:12 PM
Difficulty: 7 / 10
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10 min Focus Flow: Hips
Aditi Shah
Thursday 6/29/23 @ 3:2 PM
Difficulty: 4.5 / 10
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30 min Strength for Runners
Rebecca Kennedy
Thursday 6/29/23 @ 2:29 PM
Difficulty: 5.35 / 10
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30 min Progression Run
Hannah Frankson
Wednesday 6/28/23 @ 10:11 AM
Difficulty: 7.87 / 10
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10 min Warm Up Run
Jess Sims
Wednesday 6/28/23 @ 10:0 AM
Difficulty: 5.47 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Tuesday 6/27/23 @ 10:30 AM
Difficulty: 7.55 / 10
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30 min Strength for Runners
Becs Gentry
Tuesday 6/27/23 @ 10:0 AM
Difficulty: 6.15 / 10
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30 min Tempo Run
Becs Gentry
Monday 6/26/23 @ 3:56 PM
Difficulty: 7.45 / 10
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