Workouts

5 min Core Strength
Emma Lovewell
Tuesday 11/3/20 @ 12:32 PM
Difficulty: 5.94 / 10
 
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 12:22 PM
Difficulty: 7.51 / 10
28kj
77rpm
31%
12mph
5 min Core Strength
Emma Lovewell
Tuesday 11/3/20 @ 1:24 AM
Difficulty: 5.6 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 10/30/20 @ 11:14 AM
Difficulty: 7.47 / 10
118kj
73rpm
35%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 9/3/20 @ 10:0 AM
Difficulty: 8.89 / 10
135kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:56 PM
Difficulty: 7.91 / 10
173kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:57 PM
Difficulty: 8.09 / 10
170kj
73rpm
41%
16mph
10 min Core Strength
Rebecca Kennedy
Wednesday 7/1/20 @ 11:16 AM
Difficulty: 5.49 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/1/20 @ 11:2 AM
Difficulty: 7.52 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 1:47 AM
Difficulty: 8.45 / 10
96kj
63rpm
43%
14mph