Workouts

5 min Pop Punk Core Strength
Logan Aldridge
Thursday 11/23/23 @ 1:38 AM
Difficulty: 6.01 / 10
 
20 min Chest & Back Strength
Rebecca Kennedy
Thursday 11/23/23 @ 1:16 AM
Difficulty: 6.57 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 11/22/23 @ 3:34 AM
Difficulty: 5.75 / 10
 
5 min Post-Run Stretch
Camila Ramón
Wednesday 11/22/23 @ 12:57 AM
Difficulty: 3.06 / 10
 
20 min Pop Run
Kirsten Ferguson
Wednesday 11/22/23 @ 12:32 AM
Difficulty: 7.05 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:57 PM
Difficulty: 7.32 / 10
174kj
76rpm
47%
19mph
30 min Sleep Meditation
Aditi Shah
Tuesday 11/21/23 @ 3:6 AM
Difficulty: 0 / 10
 
30 min Soundtrack Strength Club
Callie Gullickson
Monday 11/20/23 @ 5:56 PM
Difficulty: 6.75 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/20/23 @ 4:9 AM
Difficulty: 3.49 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 11/19/23 @ 6:31 AM
Difficulty: 0 / 10