ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906
Following
ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906
Following
Workouts
20 min Bring the Heat HIIT Cardio
Adrian Williams
Friday 1/26/24 @ 2:46 PM
Difficulty: 7.78 / 10
20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/26/24 @ 2:48 AM
Difficulty: 2.6 / 10
30 min Bootcamp: Upper Body
Adrian Williams
Wednesday 1/24/24 @ 6:5 PM
Difficulty: 7.24 / 10
30 min R&B Ride: Live from Home
Alex Toussaint
Wednesday 1/24/24 @ 5:31 PM
Difficulty: 8.37 / 10
202kj
72rpm
44%
17mph
20 min Bodyweight Strength
Adrian Williams
Tuesday 1/23/24 @ 5:27 PM
Difficulty: 6.75 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/23/24 @ 12:36 PM
Difficulty: 0 / 10