Workouts

20 min Hip Hop Run
Adrian Williams
Sunday 1/28/24 @ 7:9 PM
Difficulty: 7.07 / 10
 
20 min Year of Yes Bodyweight Strength
Jess Sims
Sunday 1/28/24 @ 10:35 AM
Difficulty: 5.75 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 1/28/24 @ 3:18 AM
Difficulty: 2.8 / 10
 
15 min Row + Core
Katie Wang
Saturday 1/27/24 @ 5:40 PM
Difficulty: 6.33 / 10
 
5 min Warm Up Row
Katie Wang
Saturday 1/27/24 @ 5:34 PM
Difficulty: 5.57 / 10
 
10 min Morning Meditiation
Kristin McGee
Saturday 1/27/24 @ 11:35 AM
Difficulty: 2.53 / 10
 
30 min Live DJ Run
Adrian Williams
Friday 1/26/24 @ 7:53 PM
Difficulty: 6.77 / 10
 
30 min Intervals Run
Adrian Williams
Friday 1/26/24 @ 7:22 PM
Difficulty: 7.66 / 10
 
20 min Chest & Back Strength
Adrian Williams
Friday 1/26/24 @ 6:59 PM
Difficulty: 6.76 / 10
 
10 min Bodyweight Strength
Adrian Williams
Friday 1/26/24 @ 6:46 PM
Difficulty: 6.8 / 10