ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906

Following

Workouts

5 min Cool Down Ride
Jess King
Monday 1/29/24 @ 12:8 PM
Difficulty: 3.9 / 10
View Class
21kj
82rpm
32%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 1/29/24 @ 11:57 AM
Difficulty: 5.86 / 10
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55kj
83rpm
36%
16mph
5 min Warm Up Ride
Ben Alldis
Monday 1/29/24 @ 11:51 AM
Difficulty: 4.03 / 10
View Class
21kj
81rpm
32%
13mph
Extra 5: HIIT Row
Adrian Williams
Monday 1/29/24 @ 11:42 AM
Difficulty: 6.5 / 10
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10 min Upper Body Strength
Callie Gullickson
Monday 1/29/24 @ 11:31 AM
Difficulty: 7 / 10
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10 min Hip Hop Row
Adrian Williams
Monday 1/29/24 @ 11:19 AM
Difficulty: 5.33 / 10
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10 min Morning Meditation
Aditi Shah
Monday 1/29/24 @ 10:22 AM
Difficulty: 3.4 / 10
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30 min Sleep Meditation
Aditi Shah
Monday 1/29/24 @ 3:31 AM
Difficulty: 3.44 / 10
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5 min Post-Run Stretch
Jess King
Sunday 1/28/24 @ 7:44 PM
Difficulty: 0 / 10
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10 min Cool Down Run
Rebecca Kennedy
Sunday 1/28/24 @ 7:32 PM
Difficulty: 4.52 / 10
View Class