ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 12/7/23 @ 12:1 PM
Difficulty: 3.34 / 10
View Class
27kj
85rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/7/23 @ 11:29 AM
Difficulty: 6.28 / 10
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193kj
81rpm
39%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 8:4 PM
Difficulty: 5.25 / 10
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Flash 15
Jess Sims
Wednesday 12/6/23 @ 11:50 AM
Difficulty: 7.06 / 10
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10 min Full Body Strength Warm Up
Jess Sims
Wednesday 12/6/23 @ 11:40 AM
Difficulty: 4.62 / 10
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5 min Cool Down Row
Katie Wang
Wednesday 12/6/23 @ 11:34 AM
Difficulty: 4.1 / 10
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5 min Full Body Strength Warm Up
Rebecca Kennedy
Wednesday 12/6/23 @ 10:56 AM
Difficulty: 4.62 / 10
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30 min Bootcamp: Full Body
Adrian Williams
Wednesday 12/6/23 @ 10:55 AM
Difficulty: 8.11 / 10
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5 min Core Strength
Ben Alldis
Tuesday 12/5/23 @ 12:7 PM
Difficulty: 6.03 / 10
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10 min Cool Down Run
Matty Maggiacomo
Tuesday 12/5/23 @ 11:55 AM
Difficulty: 4.46 / 10
View Class