Workouts

30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 12:25 AM
Difficulty: 7.17 / 10
 
5 min Warm Up Run
Mariana Fernández
Tuesday 12/12/23 @ 12:19 AM
Difficulty: 4.08 / 10
 
30 min Power Walk
Adrian Williams
Sunday 12/10/23 @ 5:32 PM
Difficulty: 5.87 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 12/10/23 @ 3:8 PM
Difficulty: 3.8 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 12/9/23 @ 12:26 PM
Difficulty: 8.06 / 10
 
5 min Full Body Strength Warm Up
Ben Alldis
Saturday 12/9/23 @ 12:6 PM
Difficulty: 4.11 / 10
 
30 min Bodyweight Strength
Adrian Williams
Friday 12/8/23 @ 8:20 PM
Difficulty: 7.24 / 10
 
5 min Core Strength
Olivia Amato
Friday 12/8/23 @ 2:25 PM
Difficulty: 6.44 / 10
 
5 min Core Strength Warm Up
Becs Gentry
Friday 12/8/23 @ 2:18 PM
Difficulty: 3.88 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 12/7/23 @ 12:9 PM
Difficulty: 5.75 / 10