ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

Workouts

20 min 2000s Run
Jess Sims
Saturday 12/16/23 @ 6:20 PM
Difficulty: 7.21 / 10
View Class
 
Saturday 12/16/23 @ 4:50 PM
Difficulty: NaN / 10
View Class
 
20 min Power Walk
Alex Toussaint
Saturday 12/16/23 @ 4:30 PM
Difficulty: 5.41 / 10
View Class
 
30 min Full Body Strength
Jess Sims
Friday 12/15/23 @ 7:16 PM
Difficulty: 7.58 / 10
View Class
 
5 min Full Body Strength Warm Up
Rad Lopez
Friday 12/15/23 @ 7:10 PM
Difficulty: 4.2 / 10
View Class
 
5 min Warm Up Run
Marcel Maurer
Friday 12/15/23 @ 7:4 PM
Difficulty: 3.3 / 10
View Class
 
30 min Intervals Run
Adrian Williams
Friday 12/15/23 @ 6:30 PM
Difficulty: 7.83 / 10
View Class
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 12/15/23 @ 6:21 PM
Difficulty: 3.28 / 10
View Class
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/15/23 @ 6:15 PM
Difficulty: 3.86 / 10
View Class
22kj
85rpm
32%
14mph
30 min Club Bangers Ride
Alex Toussaint
Friday 12/15/23 @ 5:43 PM
Difficulty: 8.2 / 10
View Class
253kj
75rpm
47%
19mph