ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

Workouts

20 min Power & Performance Benchmark
Adrian Williams
Monday 12/18/23 @ 7:21 PM
Difficulty: 7.62 / 10
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5 min Lower Body Strength Warm Up
Callie Gullickson
Monday 12/18/23 @ 7:16 PM
Difficulty: 4.22 / 10
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5 min Cool Down Run
Marcel Dinkins
Monday 12/18/23 @ 7:10 PM
Difficulty: 3.96 / 10
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20 min Intervals Run
Jess Sims
Monday 12/18/23 @ 6:48 PM
Difficulty: 7.81 / 10
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5 min Warm Up Run
Tobias Heinze
Monday 12/18/23 @ 6:43 PM
Difficulty: 4.02 / 10
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10 min Meditation for Healing
Ross Rayburn
Monday 12/18/23 @ 3:8 AM
Difficulty: 3 / 10
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5 min Breathing Meditation
Ross Rayburn
Sunday 12/17/23 @ 6:52 PM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Saturday 12/16/23 @ 7:19 PM
Difficulty: 6.32 / 10
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5 min Cool Down Run
Camila Ramón
Saturday 12/16/23 @ 7:13 PM
Difficulty: 4.28 / 10
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30 min EDM Bootcamp
Adrian Williams
Saturday 12/16/23 @ 6:42 PM
Difficulty: 7.48 / 10
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