ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906
Following
ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906
Following
Workouts
30 min Power & Performance
Adrian Williams
Friday 12/29/23 @ 7:41 PM
Difficulty: 7.59 / 10
30 min Top 50 Music Walk + Run: #30-21
Jon Hosking
Friday 12/29/23 @ 4:7 PM
Difficulty: 6.42 / 10
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/29/23 @ 3:4 AM
Difficulty: 0 / 10
103kj
84rpm
35%
15mph
30 min Top 50 Music Row: #40-31
Adrian Williams
Wednesday 12/27/23 @ 7:28 PM
Difficulty: 7.26 / 10
5 min Cool Down Walk
Mariana Fernández
Wednesday 12/27/23 @ 7:21 PM
Difficulty: 3.16 / 10
30 min Top 50 Music Walk + Run: #50-41
Rebecca Kennedy
Wednesday 12/27/23 @ 6:50 PM
Difficulty: 0 / 10
30 min Power & Performance
Adrian Williams
Tuesday 12/26/23 @ 7:11 PM
Difficulty: 7.77 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/26/23 @ 6:39 PM
Difficulty: 4.07 / 10