ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

Workouts

20 min HIIT Run
Chase Tucker
Tuesday 1/9/24 @ 11:17 AM
Difficulty: 7.55 / 10
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5 min Warm Up Run
Robin Arzón
Tuesday 1/9/24 @ 11:11 AM
Difficulty: 4.76 / 10
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15 min Sleep Meditation
Kristin McGee
Tuesday 1/9/24 @ 3:10 AM
Difficulty: 3.93 / 10
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20 min Core Strength
Adrian Williams
Monday 1/8/24 @ 11:45 AM
Difficulty: 6.62 / 10
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30 min Pop Ride
Alex Toussaint
Monday 1/8/24 @ 11:12 AM
Difficulty: 7.77 / 10
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173kj
82rpm
37%
16mph
10 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 3:17 AM
Difficulty: 2.64 / 10
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5 min Cool Down Row
Matt Wilpers
Sunday 1/7/24 @ 8:10 PM
Difficulty: 3.41 / 10
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Extra 5: Tabata Row
Adrian Williams
Sunday 1/7/24 @ 8:3 PM
Difficulty: 6.09 / 10
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5 min Cool Down Walk
Jess King
Sunday 1/7/24 @ 7:54 PM
Difficulty: 3.84 / 10
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45 min EDM Bootcamp
Adrian Williams
Sunday 1/7/24 @ 7:6 PM
Difficulty: 7.77 / 10
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