ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x #⚡️⚡️squad
Total Rides: 906

Following

Workouts

30 min 2010s Bootcamp
Adrian Williams
Saturday 1/13/24 @ 11:47 AM
Difficulty: 7.53 / 10
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10 min Power & Performance Benchmark
Adrian Williams
Saturday 1/13/24 @ 11:33 AM
Difficulty: 7.2 / 10
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Extra 5: Tabata Row
Adrian Williams
Saturday 1/13/24 @ 11:25 AM
Difficulty: 6.73 / 10
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Extra 5: HIIT Row
Adrian Williams
Saturday 1/13/24 @ 11:19 AM
Difficulty: 6.5 / 10
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5 min Pre-Row Warm Up
Becs Gentry
Saturday 1/13/24 @ 11:13 AM
Difficulty: 4 / 10
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20 min Sleep Meditation
Ross Rayburn
Saturday 1/13/24 @ 3:33 AM
Difficulty: 4.5 / 10
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15 min Move for You: Boxing
Kendall Toole
Friday 1/12/24 @ 8:1 PM
Difficulty: 5.73 / 10
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20 min HIIT Cardio
Jess Sims
Friday 1/12/24 @ 11:55 AM
Difficulty: 7.13 / 10
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30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 11:43 AM
Difficulty: 8.29 / 10
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20 min HIIT Run
Jess Sims
Thursday 1/11/24 @ 11:21 AM
Difficulty: 6.62 / 10
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