ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906

Following

Workouts

10 min Hip Hop Chest & Back Strength
Adrian Williams
Thursday 1/18/24 @ 11:34 AM
Difficulty: 6.92 / 10
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5 min Upper Body Strength Warm Up
Matty Maggiacomo
Thursday 1/18/24 @ 11:29 AM
Difficulty: 4.03 / 10
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5 min Cool Down Row
Adrian Williams
Thursday 1/18/24 @ 11:22 AM
Difficulty: 3.99 / 10
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Extra 5: HIIT Row
Katie Wang
Thursday 1/18/24 @ 11:16 AM
Difficulty: 6.62 / 10
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Extra 5: Endurance Row
Matt Wilpers
Thursday 1/18/24 @ 11:10 AM
Difficulty: 4.99 / 10
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10 min Form & Drills Row
Matt Wilpers
Thursday 1/18/24 @ 10:59 AM
Difficulty: 4.52 / 10
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5 min Warm Up Row
Ash Pryor
Thursday 1/18/24 @ 10:53 AM
Difficulty: 4.07 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Thursday 1/18/24 @ 12:33 AM
Difficulty: 3.25 / 10
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30 min Club Bangers Run
Alex Toussaint
Wednesday 1/17/24 @ 11:57 PM
Difficulty: 0 / 10
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5 min Warm Up Run
Jon Hosking
Wednesday 1/17/24 @ 11:51 PM
Difficulty: 0 / 10
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