ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906

Following

ashleyamins
#FGF x ⚡️⚡️squad
Total Rides: 906

Following

Workouts

5 min Core Strength
Rad Lopez
Friday 1/19/24 @ 3:4 PM
Difficulty: 6.36 / 10
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10 min Arms Toning
Hannah Frankson
Friday 1/19/24 @ 12:23 PM
Difficulty: 7.2 / 10
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20 min R&B Ride
Alex Toussaint
Friday 1/19/24 @ 12:0 PM
Difficulty: 6.92 / 10
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114kj
74rpm
40%
16mph
Friday 1/19/24 @ 11:57 AM
Difficulty: NaN / 10
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Extra 5: Endurance Row
Katie Wang
Friday 1/19/24 @ 11:52 AM
Difficulty: 5.12 / 10
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15 min Earth, Wind & Fire Row
Adrian Williams
Friday 1/19/24 @ 11:35 AM
Difficulty: 6.26 / 10
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5 min Pre-Row Warm Up
Becs Gentry
Friday 1/19/24 @ 11:29 AM
Difficulty: 4 / 10
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5 min Warm Up Row
Alex Karwoski
Friday 1/19/24 @ 11:24 AM
Difficulty: 4.54 / 10
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5 min 2000s Barre: Lower Body
Ally Love
Thursday 1/18/24 @ 11:54 AM
Difficulty: 5.17 / 10
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5 min Core Strength
Ben Alldis
Thursday 1/18/24 @ 11:48 AM
Difficulty: 0 / 10
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