ashleya923
Rhode Island
Total Rides: 636

Following

ashleya923
Rhode Island
Total Rides: 636

Following

Workouts

20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:2 AM
Difficulty: 7.18 / 10
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107kj
72rpm
40%
15mph
5 min Cool Down Ride
Cody Rigsby
Monday 2/22/21 @ 6:16 PM
Difficulty: 3.57 / 10
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24kj
73rpm
37%
15mph
10 min Climb Ride
Alex Toussaint
Monday 2/22/21 @ 6:5 PM
Difficulty: 7.86 / 10
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68kj
61rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 5:43 PM
Difficulty: 7.25 / 10
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129kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 2/17/21 @ 6:40 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:30 PM
Difficulty: 4.83 / 10
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50kj
63rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:58 PM
Difficulty: 7.38 / 10
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174kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/15/21 @ 6:38 PM
Difficulty: 7.81 / 10
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151kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/14/21 @ 9:35 PM
Difficulty: 3.4 / 10
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10 min Arms Toning
Cody Rigsby
Sunday 2/14/21 @ 9:24 PM
Difficulty: 5.86 / 10
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