Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Sunday 5/16/21 @ 10:33 AM
Difficulty: 8.08 / 10
185kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/15/21 @ 11:1 AM
Difficulty: 7.73 / 10
145kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/14/21 @ 6:47 PM
Difficulty: 7.27 / 10
128kj
76rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 5/14/21 @ 9:59 AM
Difficulty: 6.88 / 10
99kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 3:51 PM
Difficulty: 7.42 / 10
164kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:31 PM
Difficulty: 7.54 / 10
176kj
70rpm
42%
16mph
15 min Pop Ride
Hannah Frankson
Tuesday 5/11/21 @ 4:34 PM
Difficulty: 6.94 / 10
68kj
68rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/10/21 @ 10:2 AM
Difficulty: 7.42 / 10
155kj
73rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 5/9/21 @ 11:55 AM
Difficulty: 6.88 / 10
106kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 6:38 PM
Difficulty: 7.82 / 10
140kj
74rpm
37%
14mph