Workouts

20 min Glutes & Legs Strength
Selena Samuela
Thursday 5/27/21 @ 10:15 AM
Difficulty: 6.89 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 5/27/21 @ 9:51 AM
Difficulty: 7.36 / 10
115kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 6:26 PM
Difficulty: 7.6 / 10
142kj
72rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/24/21 @ 10:2 AM
Difficulty: 7.54 / 10
164kj
70rpm
40%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 5/21/21 @ 10:6 AM
Difficulty: 7.17 / 10
108kj
70rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 10:5 AM
Difficulty: 7.78 / 10
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 5/20/21 @ 5:5 PM
Difficulty: 6.88 / 10
115kj
70rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/19/21 @ 9:52 AM
Difficulty: 7.66 / 10
165kj
73rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 6:11 PM
Difficulty: 7.77 / 10
180kj
72rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/17/21 @ 9:43 AM
Difficulty: 8.05 / 10
265kj
70rpm
42%
16mph